Back Pain Relief

4 Best Lower Back Pain Exercises

If you are having a strong back, doesn’t mean that you won’t suffer from lower back pain in your whole life. Many a times it has been seen that people with stronger backs suffer from more back problems than others. But, there are many ways to control it to have a better future. The best way is to do regular workouts. It’s useful to do the lower back pain exercises every day if you are suffering from lower back pain problem or want to safeguard yourself from the misery.

Here are 4 best lower back pain exercises to manage the lower back pain.

• Cat-Camel: You just get down on your knees and hands and put them around shoulder size distant. Then bend your head forward and curve your back upwards as long as you can do comfortably. This will give you a curved spine. Remember that it shouldn’t cause any pain. If you feel the pain, just stop for a while. Do it 8 times at least in a row.

• Curl up: This is one of the most effective lower back pain exercises. It also guards the lower back from any harm. Lie down on the floor with face up position and one leg in a straight line and the other, bent with a view to placing a foot on the floor. Put the hands under the lower back and your palms in a facing down position. Put your tongue on your mouths top. Gradually lift your head with shoulders and make sure not to allow your head pushing forward of the shoulders. Hold this position for 8 seconds and then repeat it 4 times. Once you completed it, just change the legs and repeat it 4 times.

• Side Bridge: This exercise is very crucial for your stabilizers which give support to your spine. Lie down on your left side and propped up your knees and upper body on left forearm and elbow. Put the right hand on the left shoulder and gradually lift your hips till your body comes in a straight line. Hold the position for 8 seconds, breath deeply during this time. Repeat it 4 times then change to your right side.

• Bird Dog: Get down on your knees and hands about shoulder-width distant. Gradually lift and level the right leg with left arm at same time. Hold for 8 seconds and breathe deeply during the period. Lower your arm and leg and then clear them next to the floor to the starting position. Perform 4 repetitions and change the sides then.

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